Tip of the Week – Easy Meditation Technique

Candle Flames

Image via Wikipedia

Light a candle of white or pink. White is for purity and protection of all that is not of love and light. Pink is for love, compassion, healing, loving kindness.

Light a candle; sit in a comfortable position, feet flat on the ground, hands in your lap, palms facing up. Focus upon the flame, allowing your gaze to soften just a little, allow your thoughts to simply float away from you. Breathe deeply, exhaling slowly, focus on the flame, feel your entire body relax, releasing all concerns and worries.

Connect with Angels every day when you click this link from Terrie Marie, the Angel Lady and Desert Rose Healing Arts! All you need to do is enter your name and email address to begin connecting with Angels!

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  1. Did you know you can use this meditation technique to practice your “inner sight” perhaps open or expand your Third Eye Chakra? Try it, let me know how well it works for you!
    Rainbows and Waterfall Blessings,
    Terrie Marie

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