The gift of being able to receive guidance, answers to questions, clarity along the path before you reverberates deep within your very core, your inner essence. As a Light Worker, whether or not you practice energy healing for example, walking your talk is paramount to the journey before you. There may be times when the chatter, extraneous thoughts in your mind are all shouting for your attention! It is essential to once again center yourself, aligning your inner self with your outer physical and energy bodies.
Meditation is as easy or difficult as you chose to make it. Meditation is quieting the mind, clearing out unnecessary “mind chatter,” enabling you to allow your inner guidance, your intuition to become part of your conscious mind. There are many ways and many places to practice the art of meditation. There are countless books, classes and CD’s to assist you along the way. The intention here and now is to assist you in expanding, developing or encouraging you to discover a way which resonates with you to quiet the seemingly never ending noise in your head.
One of the ways in which to meditate is to find a quiet place outside under a beautiful tree, by a lake or gurgling stream. One of my favorite places is beside a waterfall. OK so not many of us, including me, have access to a waterfall, so the next best place is a special chair, a corner of your bedroom. If possible, choose an area in your home where you can be at peace, undisturbed for at least 15 to 20 minutes.
In the beginning, you may choose to start with 5 minutes. Just the idea of sitting still for me in the beginning was overwhelming. What would I do, how would I possible get my mind to be quiet for 5 minutes! Play soft, peaceful music; focus on the flame of a white or silver candle. Focus your thoughts, your entire physical being on the cadence of your breath. Thoughts will come and go, some days will be easier than others to quiet your mind.
It is in the silence your consciousness will expand, allowing that which appears to be beyond your reach at this moment to suddenly, as if by magic be presented to you in a way which makes total and perfect sense. Meditation is a way to regulate the physical body, allowing you to de-stress, resolving issues within without over thinking, over analyzing every word, action or deed. Simply allow your body and your mind to find a natural rhythm. In time, for some it will require more practice, you will relish the peacefulness within.
The Angel of Meditation, Iahhel will assist you in preparing for the silence within; quieting your mind, your emotions, your thoughts, allowing all to float away from you with ease.
A Message from Angel Iahhel*
Breathe in …..breathe out…..feel your body relaxing, releasing all your cares and worries. Breathe in…breathe out….as thoughts surface, allow them to float out of your mind. This is your time of nurturing you in a different way, experiencing a sense of oneness, stillness, harmony and balance from the inside out. Gift you with time and patience trusting all is being revealed to you in Divine Time. You will discover much about your inner essence, the truth of who you truly are. Smile for there is much to be grateful for. All you seek is found within. *channeled through Terrie Marie the Angel Lady
Once you have been meditating for a while, people or situations which caused discomfort or irritation will affect you less. Yes, there will those occasions where you will encounter stress, concern and possible doubt or fear. By taking time to meditate you will, in time, experience more peace in more areas of your life more consistently.
Connect with Angels every day when you click this link http://angelladytm.com/ from Terrie Marie, the Angel Lady and Desert Rose Healing Arts! All you need to do is enter your name and email address to begin connecting with Angels!
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