What Do You Do When You Have One of “THOSE” Days?

Lightning (Photo credit: Pete Hunt)

Hello Bright Light,

What do you do when you have “one of those days?” You know the kind where everything seems to be falling apart around you or you’ve just ended a relationship, suddenly losing your job.

Here’s what I do … first I honor what I’m feeling when I’m feeling it. If that means anger or feelings of deep hurt, then that is where “I am in that moment.” If you don’t honor what you’re feeling, then you create dense resistance to whatever you are facing and ultimately healing in your life.

The 2nd thing I do, is cleanse and re-balance my energy. How exactly, play my favorite Tibetan Signing Bowl, smudge my home with Ceremonial White Sage and Organic Lavender Buds. I play soft soothing music that uplifts the Spirit.

#3 – Begin the forgiveness work. Forgive the person or persons involved “caused” this situation in the first place. Forgiveness is about releasing you from creating or “feeding negative energy” through Energy Cords.

#4 – Begin to heal the pain and sorrow and feelings that are negative. Any feeling, emotion or thought that is not based in love is negative and must be healed and released to the light. If you feel betrayed or deceived, start by saying … (person’s name) I forgive you and I forgive myself for (fill in the blank).

#5 – Remember to be kind to you, nurture you as you would nurture and take care of your best friend, or your spouse. Reach out to friends who lovingly support you understanding that there are times when being Human is overwhelming.

#6 – Always, always, always move forward no matter what!

#7 – If necessary begin again and again and again. Repeat these steps until you are at peace with whatever did or didn’t happen.

In everyone’s life rain falls. Sometimes the rain is more like a thunder storm or even a cyclone or hurricane. At the end of what appears to be falling apart all around you, is the promise of a brighter future.

Sometimes the “future” creeps right in while you are doing your healing and forgiveness work. Perhaps the most difficult challenge can be to have faith and trust that everything and I do mean everything is unfolding for your highest and best good AND that there is growth in strength, courage and yes even love if you will allow it to be so.

Angel Lady Terrie Marie, D.Ms., author of Inner-Balance and Harmony: Angel Messages for Healing  and Inspiration, is a Master Angel Messenger who speaks and leads workshops that guide men and women want Angels in their lives to hear, connect and communicate with their Angels. Visit to access information about Angels. Get in touch with Terrie Marie by email at


  1. Aloha My Sister~

    Your wise words came at a most opportune time for me to truly read and absorb the message!  Many thanks and much love to my wise and beautiful sister!!

    Aloha no~ Dana

    • Aloha Little Sister 🙂
      Glad these words are here for you at this time.
      As “they” rinse and repeat as often as you need to (giggling).
      Aloha Nui Loa,
      Rainbows and Waterfall Blessings,
      Terrie Marie

  2. Thank You. Your message deeply resonates with healing, soothing love. Yes! Sometimes, it does feel like the Sun shines on Other People’s houses…(& not mine!, I hear echoed…)…I concur..Do not underestimate the Power of soothe, uplift, heal, and inspire..Music Is Everything…Remember! It’s the Beat, the driving force that holds our lives together…without it Our Hearts would beat without…direction, moods or shades. So…tune In..and Out


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